how to cure gastric problems permanently

 END OF STOMACH GAS IN JUST THREE DAYS

Gastric gas is one of the most common problem that can be seen in the citizens of the country and specially middle age group men and women. This is the problem due to which many of the people feels ashamed and avoid to enjoy the things they wanted to do to enjoy the life. Hence it is very necessary to cure it as fast as possible to live their life the fullest.

REASON FOR HAVING GASTRIC PROBLEMS

1.LIFESTYLE- Our health problems is mainly depends in the kind of lifestyle we live . Our lifestyle is responsible for our wellness as well as our health problems .

2.FOOD- The kind of we eat is also the main reason for having gastric problems.

3.EXERCISE- Not doing exercise or not doing work and sitting idle also causes gastric because the food we eat doesn't digest..

4. DIGESTION- Gastric is also caused due to weak digestion  system . The food we eat is not digested properly.

5.STRESS- Too much stress in the body is also the reason for having gastric problems.

TIPS FOR END OF STOMACH GAS IN  JUST THREE DAYS

To get relief from gastric problem the fastest we have  to take the oath that we would follow the  tips and the diet regularly instead of seeing any other person way to cure it.

All the spices present in our kitchen is the remedies of all our health problems.

Vatta, pitta and capha are the three basic components of our body through which our who body is formed and all the disease in our body is caused due to imbalance of any of these  components.

1.Ajwain- In afternoon the pitta level of our body increase for the digestion of food and to maintain the food we have to add ajwain  in all the food items we eat. We must add ajwain in our food items.

                                                                   OR

you could eat ajwain with rock salt after eating food, And this spice guarraties that after consumption of it if the you doesn't cure you gastric.

2.JEERA- It is the remedies of many of the diseases like stomach gas, indigestion of food, stomach burn , vommiting sensation, vomitting and nausea. Take 1 glass of water , add half teaspoon of jeera in it and boil it. Drink the boiled water and eat the jeera left.

3. GHEE- It is the best remedy for gastric problem. Consume it along with the food especially in  the afternoon in summer. This would definitely solve the gastric problem.

4.EXERCISE- Exercise daily for at least 15- 30 minutes and specially pranayam .

5.WALK- Take a daily walk of at least 1km in the morning and in eveninig after eating food. This would help to digest the food easily.

6.FOOD- Avoid eating food from which you faces digestion problems.

7.FRESH- Clean your stomach regularly because it is the main root of all the disease of our body . so it is necessary to maintain it well. click the link below to know how to clear your stomach.  

click here

8.Follow all the tips and tricks to get the best results.

                                                 THANKYOU