how to cure cough, sore throat, toncil?

 HOW TO CURE COUGH AND SORE THROAT?

Since there are many peoples who are public speakers, motivational speaker and even simple  people needs to maintain his throat properly to do not slow in his work. And there is a much need of strong voice for those peoples who are public and motivational speakers. Every single people is very important to maintain the economy and to maintain the system of whole earth. Due to them many of us motivated not much for long time but for short time also. Hence it is very necessary to become fit mentally as well as physically. I will tell you some tips and tricks to cure cough and sore throat. 

TIPS AND TRICKS TO CURE SORE THROAT AND COUGH

There could be many reason for sore throat and cough

1.METHI SEEDS- Take some methi seeds and boil it with some water. Add a pinch of rock salt in it. Take it and cool it . Do gargling with it . It will definitely cure throat problems.

2.TONCIL- (a)If you are suffering from toncil problems than boil some methi seeds in water add a pinch of rock salt and turmeric powder to it . Cool it and gargle with it . It is the  best solution for throat problems.

  (b) If you are suffering from toncil than you can also consume sweet pan with some clove and black pepper.

3. TEA- You could also consume healthy tea for treating your throat problems. Click the link below to know how to make healthy tea for drinking  click here.

4. EXERCISE- You could also do exercise like pranayam and take in and out of breathing.

5. You must have to gargle with boiled water.

6. DOCTOR- If you are having much throat problems than obiviously go to the doctor and consume according to them.

6. Follow the  tips and tricks to get the best results.

                            THANK YOU