HOW TO GET RELIEF FROM HEADCHE AND THEIR REMEDIES?
Due to lot of work, pressure and stress people are now suffering from headache . Now it is one of the most common problem in all age group person. It is not only seen in people of middle age groups and old persons. Now a days it can be also seen in children and students of age 8-18 years old, it might be due to the pressure of their study or their future. But it is also necessary to take care of our health along with our day to day work.
REASONS FOR HAVING HEADCAHE
1.STRESS - It is the most important reason for having for having headache. Too much stress on our body can also cause severe health problems.
2.SLEEP-Lack of sleep is also one of the reason for having headache .Our body needs some time to regain its energy but it does get any time when we doesn't sleep and work constantly.
3.EXCERCISE-Lack of exercise can also be the reason for having headache. Since exercise is also necessary for our body to not only digest the food but to get or embedded the energy of the surrounding.
4.FRESH- Not having fresh clearly can also be the reason for headache. It is like the symptom of not having fresh clearly.
5.FEVER- Headache can mainly be seen in the person suffering from fever. It is common for having headache , when you are suffering from fever.
6.FOOD-Consumption of bad quality of food and water can also become the reason for having headache.
7.SMARTPHONES-Using too much smart phone, tablet ,laptop and tablet is also the reason for having headache. The blue radiation coming out of these things are very harmful for our body.
8.WORK- On doing too much work continuously for several hours without any relaxation to body can cause headache.
TIPS TO GET RELIEF OR AVOID FROM HEADCHE
1.STRESS- Take less stress and give a relaxation to your body after working continuously for several hours.
2.SLEEP-Take a good sleep of at least 5 hours daily. This helps your body to regain the energy and less the stress in our body and we feel happy.(click the link below to know how to get a good sleep.)
3.EXERCISE- If you are too busy in your work than exercise for at least 15-20minutes to get rid of stress and to digest the food properly.
4.FRESH-Every disease is started from our stomach if our stomach is clean than we feel fresh and happy but if our stomach is not clean than we feel headache. So, it is very important to clean our stomach properly.(click the link below to know how to fresh and active )
5.FEVER- Since it is common for having headache in fever. So you can treat it by yourself.
6.FOOD- Bad quality of food and water contaminated our digestion system. So avoid eating food from outside as much as possible. Eat home made healthy food.
7.SMARTPHONES- There are many peoples who do their work from home only through smartphones tablets or laptops and from corona pandemic people are doing all things from their home through their laptops tablets and smartphones only. These not only affect their health but it also takes off their sleep away, the chances of having lens increases. Put away these things as much as possible and spend sometime in going outside and playing.
8.DIET-Make a time table and fixed a time for your food and other works.
9.NUTRIENTS- Lack of nutrients could also be the reason for having for nutrients .Consume all kinds of vegetable and fruits as possible. specially(pomegranate, spinach, beetroot.)
10.WALK- Take a walk of at least 1km daily in the morning and in the night after eating food.
11.HOME REMEDIES- (a)Take some cool oil or massage your head on feeling headache.
(b)Massage your head daily after coming from work or doing lot of work or having stress.
(c) Rub your head with bam or vicks on having stress.
12. You can consume tablets of crocin or paracetamol which is naturally recommended by all the doctors or persons .But if you seen any side effect of this in your body than avoid consuming it.
13.DOCTOR- If you are having headache continuously for several days than you are recommended to go to the doctor and work according to it.
14.Follow all the rules and tips regularly to get the best result.
THANK YOU
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