how to cure gastric problems?

BODYCARE25

how to cure gastric problems?

Nowadays gastric is one of the most common problems that can be observed in people of all age groups speacially in womens and mens of middle age group.This gastric problems could cause severe health problems to our body .It could also cause to headche,swollen of nerves and chest pains.There is no any specific position of gastric in our body parts, it is like touring the whole body. Hence it is very necessary to cure it properly.

REASONS FOR GASTRIC PROBLEMS

1.The main reason for gastric problem is no regular time eating food .There are many people who had not any fixed time for eating food ,and it is the main reason gastric because the stomach doesn't get enough time to digest the food.
2.Our envoirnment is also one of the reason for gastric problems. Bad quality of food and drinking water and untidy surrounding could not only cause gastric but it can also cause typhoid.
3.Eating too much oily and fatty foods and foods that are difficult to digest .
4.Eating too much spicy and grany food itmes like grams,chola etc.Because it is difficult to digest.
5.Drinking tea in empty stomach in the early morning.Or drinking tea alone without any other thing.
6.Do not fresh regularly.

REMEDIES FOR GASTRIC PROBLEMS

1.EXERCISE-Exercise regularly for atleast 15-30 minutes would help to less the chances of gastric problems.It not only help in lose weight it also helps in digesting food properly
2. TEA-Do not drink milk tea alone in the empty stomach in the morning after awaking.you can cousume it with biscuits and tose .Avoid drinking milk tea as much as possible and instead .drink green tea or black tea..And if possible you can consume fruits in the morning.
3.FOOD- Avoid eating too much oily food and vegetables like (cauliflower,cabbage,grams and chola)etc.Avoid consumption of dairy products.Eating fruits rich with nutriesnts.Consume food on breaks of small intervals.Eat as much as food as required and eat food when you feel hunger. Never overlook when you feel hungry , consume anything present at your suurounding. And never make your stomach emoty because empty stomach could fill with gas and cause gastric problems.
4.WATER-Always drink boiled water.It helps to digest the food easily and make the body active and germs free.
5.WALK-Take a walk daily of atleast 1km in the morning and after eating food in the night .Don't sleeo idle just after eating the food you could have to do some work after eating food.
6.FRESH-Keep the stomach clean everytime because it is the most necessary part of the body and every problems and dieases starts from our stomach.Click the link below to know how to fresh regularly?
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7.HOME REMEDIES-(a)Take a cup of water boil it .Add a pinch of rock salt mix it and drink it in the empty stomach in the morning.
(b)Take a teaspoon of anjvain and boil it with a cup of water .And drink it when feel gastric.
(c)If you are feeling gastric and felt that the food is ot digested than drink jeera water.
8.TIMING-Eating food regularly in a fixed time and good quality of food and make your envoirnment clean and green.
9.DOCTOR-If you are having too much problems of gastric, than go to the trusted doctor and do things according to the doctor.
10.Follow all the rules genuely and regularly for getting the best results.
THANK YOU