BODYCARE25

how to take care of teeth?

In this devloping world people are still facing the problem of cavity teeth,bleeded gums etc especially in case of childs and old persons.Most of the people in the world are still facing the problem of teeth.And it is very necessary to get rid of them because after some time it becomes to get rid of them .Hence it is very necessary to take care of our teeth to prevent from bigger problems.
TIPS TO GET HEALTHY TEETH
1.Brush your teeth twice a day (ie. In the morning and at night after eating food.).This prevents the bacteria and other germs to take reaction in the mouth .
2.Wash your mouth after eating food with simple drinking water.
3.Check your once a week with only placing mirror in front of you.
4.For whitening of teeth take a pinch of potasyh alum(fitkari) in a bowl add some water and brush your teeth .
5.For strong gums take some mustard oil(sarso ka tel) add a pinch of rock salt(sendha namak) and brush your teeth with fingers only.
6.For white teeth you can also rinse your teeth with boil having two pinches of potash alum (fitkari) in it.
7.Take a mango leaf and brush your teeth directly with it.
8.Use babool or neem or mango stem to brush your teeth once in a week . This will help you to get strong teeth as well as gums.

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