how to increase our immunity?

 HOW TO INCREASE OUR IMMUNITY?

Now a days immunity is the most important  thing .It is now more valuable than other things specially in this time. In this  time of pandemic it is very necessary to have strong immunity to protect from corona virus. And there is a rumours that In the coming time there should be made a identity that tell us that the person is fit or not. And there is a probability that this could be done in future. Imunnity is not only needed for fight against diseases but also for living a happy and healthier life. Therefore it is necessary to increase our immunity. So I would like to share some remedies to increase your immunity without using any external thing or any medicines. I would tell all the things that is present in your home only and you can increase your immunity in your home only.

TIPS AND REMEDIES TO INCREASE YOUR IMMUNITY

1.EXERCISE- Exercise daily for at least 15-30 minutes daily. It is the most important thing to increase your immunity. Some very important exercises are-

(a)PRANAYAM- It is most important exercise for increasing our immunity and this could be performed by all people of all ages.

(b)JOGGING- Jogging daily for 10-15 minutes daily would help to increase your immunity and it is specially for young boys and girls. 

(c)MEDITATION - Meditation not only helps to increase our concentration power but it is also helps  to increase our immunity.

2.FRESH- It is very necessary to clean your stomach regularly because every problem is started  from our stomach. You could cure or variety of problem by keeping your stomach clean.

3.FOOD- It is difficult to digest oily and junk foods. SO avoid eating those kinds of foods from which you feel that there is problem in digesting these kind of food.

4. HOME REMEDIES - (a)METHI SEEDS - It is the remedy for around 48 varieties of diseases. It could cure many problems such as diabetes, cough, over fat , not sleeping. This all things would be cure by only one thing and that is methi seeds. Take 1 teaspoon of methi seeds and add it in a cup of water and leave it for the whole night and than consume it in the morning in empty stomach. It is very beneficial for our body.

(b) GILOY- It is also important and necessary thing for increasing our immunity and specially in this period of corona pandemic . It would greatly help to increase our immunity it could be consume as tablets and we can also consume the water in which giloy stem is boiled to increase our immunity. It could be also consume in tea. Dengue, malaria, corona virus are some disease from which it protect us.

(c)QUICK LIME(chunaa) - It is also very important remedy and It gives very good results in most of the cases. Mental retardness and mental abillity are those disease which has no any medicines to cure it and this could be  cured by using quick lime. This could be consumed on mixing it with  water, dahi , oranges and other things . 1gm  of quick lime is enough for a day. It could be also cured in body pain, teeth pain, sharper eyes  and body retardness.

(d)DALCHINI- All the problems related to cold, cough could be cured with dal chini. It could be consumed by all age group and it could be taken with honey in the early morninig.

(e)BLACK PEPPER- It is the most important thing . If we  consume it in a measured quantity regularly. Than never in your life you would  face the problem of fever, cold, viral fever and communicable disease . This thing having the most problem to increase your immunity and resistance of your body.

(f)TURMERIC- It could protect us from all kinds of diseases anti viral , anti fungal , anti bacterial, anti inflammatory and also it uses to cure the cancer of throat , stomach etc. Consume it in small quantity daily with food, milk ,water and other things.

(g)SALT- If you are having high blood pressure than take a bath with water having salt added to it, and don't dry your body with towel only stand and dry yourself and if you are having low blood pressure than drink water having salt added to it.

(h)JEERA- If you are facing gastric problems and the food is not digested than consume jeera water. 

All the 108 spices present in our house could cure all the disease and increases our immunity .

5. Follow all the tips and remedies to get the best results.

                               THANKYOU