how to cure stomach pain?

 HOW TO CURE STOMACH PAIN?

There are many reason for having stomach pain . This is common for all peoples to have stomach pain. But many peoples get very disturbed due to stomach pain. This could be seen in both males and females. Today I will tell you some tips and tricks to cure as well as the reason for day to day or normal stomach pain.

REASONS FOR HAVING STOMACH PAIN

1.FOOD- It is the most important reason for having stomach pain. The quality of food we eat or the kind of food we eat can cause stomach pain.

2.OVERCONSUMPTION- Overconsumption of food can also cause stomach pain.

3.Eating food too fast without chewing the food properly could cause stomach pain.

4.Eating too much spicy food or food that is hard to digest can cause stomach pain.

5.FRESH- Not cleaning your stomach regularly could cause stomach pain.

6.There could be many more reasons for stomach pain.

REMEDIES TO CURE STOMACH PAIN

1.FOOD-Eat always good quality of food or hot food. Avoid eating half boiled food items.

2.OVERCONSUMPTION- Avoid over consumption of food and eat food as much as possible.

3.Eat food slowly and every particles of food. The unchewed food particles get into the digest doesn't digest and result as stomach pain.

4.Avoid eating too much spicy food and foods that is difficult to digest.

5.HOME REMEDIES- (a) You could consume churan to digest your food well.

(b) Drink always boiled water.

(c)You could eat pudina leaves or tulsi leaves to cold your stomach pain

(d)You could consume dark chocolates to relief from stomach pain. 

(e)You may also consume different ayurvedic tablets.

6.FRESH- Clean your sotmach well regularly to get avoid or get relief from stomach pain. Click the link below to know how to become fresh regularly well

click here 

7.EXERCISE- Exercise daily for at least 15-30 minutes daily to get digest the food properly.

8.WALK- Take a  walk of at least 1 km daily in the morning and in the night after eating food.

9.TIME- Make a time table and fix a time for all things and specially for eating food .

10.Give some time to your stomach to digest food or take a nap of 10-15 minutes after working continuously for several hours.

11.WATER-Consume as much as water as possible.

12.Follow all the tips and tricks to get the relief at the fastest time .

                                             THANKYOU