how to do whitening of teeth

 HOW TO DO WHITENING OF TEETH?

White teeth means  strong and healthy teeth. Almost all people like to have white teeth . On having white teeth people feels free to talk with anyone. White teeth means a strong happy smile. People don't feel hesistate on having white teeth. So , I will tell you the tips and remedies for white teeth as well as the reason for having yellowness of teeth.

REASONS FOR HAVING YELLOWNESS OF TEETH

1.BRUSH- Do not brushing your teeth well is the main reason for having yellowness of teeth.

2.FOOD- Bad quality of food can also become the reason for yellow teeth.

3.WATER- Lack of flouride and chlorine in water  or impure water can also be the reason for having yellow teeth.

4.Eating too much pickles is also the reason for having yellow teeth.

5.On eating food having too much sugar and carbohydrates can also cause yellow teeth.

TIPS FOR  WHITENIG OF  TEETH

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1.BRUSH- Brush your mouth well for 10-15 minutes daily and twice a day(i.e. In the morning and In the night after eating food).

2.FOOD- Avoid eating junk and food having lot of sugar and calories.

3.WATER- Always try to drink boiled or filtered water.

4. Avoid eating too much pickles .One pickle a day is enough.

5.RINSE- Always rinse your mouth after eating food(i.e. lunch, dinner).

6.HOME REMEDIES -(a) Take a cup of water . Add 1-2pinch of alum powder. And rinse your mouth with  it twice a week.

(b)You could use babool stem or neem stem to brush your teeth instead of brush thrice a week.

(c)Take the new  grown leaves of mango tree and rub it over your teeth. This would help you to get white teeth. 

(d)Take the peel of lemon and rub it over your teeth.

                                       (e)Take a pinch of baking soda in a cup and add a lemon to it. And brush it.

(f)Take two drops of mustard oil(sarso ka tel) in a cup. Add a pinch of rock salt in it and rub it over your teeth as well as gums . This will not only whiten your  teeth  but also makes your gums strong and mouth fresh.

7.Take care of your teeth or go to a dentist once in three months for checkup.

8.Use and follow the tips and tricks to get the best results.

Since yellow teeth is the natural colour teeth .So don't take too much tension on it.

                                          THANKYOU