BODYCARE25

how to lose weight?

In this modern world more weight or fat is the problem of most of the people of the world .People feels very ashamed for their far bellies in most of the cases, due to which they didn't able to wear thier favourite dresses and can't perform their favourite things.Fat belly is not a much big problem, it can be cured by following some simple and easy steps
TIPS FOR LOSE WEIGHT
1.EXCERCISES-Excercise is the most necessary step for loss weight.
Most important excercise for weight loss are-

(a) side jump - this exercise can be done by both womens and mens . This excercise would mainly thins our legs and our stomach.

steps for side jump are-

1.Make a gap of some feet between your legs.

2.Straight your hand in outward direction.

3.Then jump back to your initial position join your legs follow the similar steps repeatedly for sometime.

4.Doing this excercise for 5 minutes is enough.

(b)situp- It is also the important exercise for weight loss.
it is like punishment of students, sit down and up but it help in the weight loss.
(c)cycling-It is also one of the exercise for weight loss. Also it is easily avialable at every place and this could be perform by both womens and mens of all ages.
(d)Walking- Walking in the morning and in the night after eating food would helps to loss weight as well as helps to digest food easily.Walking for atleast 1 km daily would greatly help in weight loss.
(e)jogging- jogging also helps in the weight loss.Jogging daily in a routine will also helps to increase stamina.
2.FATS-Avoid eating too much fatty and oily foods.Avoid eating food having with more calories and no nutrients.
3.SALT-Avoid the cosumption of too much salt .One pinch of salt is enough for a day.Too much salt not all increases the blood pressure it also increases the fat of the body.
4.WATER-Always drink boiled water to loss weight.
5.FOOD-Always eat vegetables and fruits rich with nutrients instead of having more calories.
6.SLEEP-Take a sleep of atleast 5 hours for having fit and healthy.Less sleep could cause fat belly and dark circles around eyes.
7.DIET-Take a balanced diet and eat food as much as needed.
8.Follow all the rules regularly and genuely.
THANKYOU