how to get relief from body pain

 HOW TO GET RELIEF FROM BODY PAIN?

Body pain is one of the problems that might be seen or suffered by most of the people in the world . This could be seen in any person without any age limit .  This problem is mainly seen in old persons and persons  of age group between 30-60 years. Sometime the pain becomes too high that it becomes necessary to get relief from it. I would tell you some remedies to get relief from body pain.

REASONS FOR HAVING BODY PAIN

1.STRESS- Too much stress on body is the main reason for body pain .

2.WORK-Doing too much work continuously for several hours without any relaxation to  the body could cause body pain.

3.Body pain is common in middle age and old age group but for the young child it could be the symptoms of some disease.

4.Doing some work in the wrong way could also cause body pain.

5.Instantly starting anything after a long period of time could cause body  pain.

TIPS TO GET RELIEF FROM BODY PAIN

1.EXERCISE- Exercise daily for 15-30  minutes so that your body doesn't get jaamed.

2.STRESS- Give less stress to your body or take a good sleep of at least 5 hours daily.

3.WORK- Take a break of 10-15 minutes after working continuously for several hours.

4.HOME REMEDIES- (a) The most easiest home remedy is that you could take some mustard oil . Heat it by adding some garlic and massage your body with it. It is the most easiest and the best way to get the fastest relief from body pain without any side effects. There is around 95% chances that it could helps to get relief from body pain. 

(b)You could also use different kind of bams to get relief from pain.

(c)Maharana oil is also one of the best option for getting relief from body pain. It not only help in getting body relief , it is also one of  the best oil for babies that could help for faster growth and stronger bones of babies.

 

(d) You could massage the place of body pain with some clothes which is hot but not too much(medium).

5.Take a daily walk of atleast 1km daily in the morning and in the evening after eating food to always become active or to avoid body pain.

6. Do not sit idle or become lazy try to do some work.

7. Try to first heat your body by running and jogging before going to start doing or playing anything. 

8.Follow these tips and tricks to get the best results.

                          THANKYOU