BODYCARE25

how to get rid from white hair?

In this fast growing world white hair is now a common problem for all the peoples . It is now not only the problem of old age person it is also seen in the young students especially who are teenagers and are studying.There are many reasons for having white hairs.
some of the reason of having white hairs are-
1.Lack of essential nutrients is the main reason behind white hairs.Not eating all(kinds) vegetables especially in case of child who are not eating all kinds of vegetables .Hence, the consumption of all kind of vegetable is neccesary.
2.Excercise-Lack of Excercise is also one of the reason behind having white hairs.On not doing excercise our body does not get fresh air(oxygen) which refreshes our mind and body.
3.sleep- Incomplete sleep is also one of the reason behind the white hairs. This also results in many other hazardous diesases and fever.
4.Stress-Taking too much stress make the person very upset which also does make us to sleep and this is the reson for white hair.Too much stress not only results in white hair but also in the form of hair fall.
5.Don't care of hair- There are many peoples in the world who doesn't get time to take care of their body itself.They are careless for their body.Don't giving time to your body is also one of the reason for having hairs.
Remedies of white hairs
1.Eat all kinds of vegetabgles is the most necessary thing to make your hair black again. some most important vegetables for black hairs are-spianch,leafy vegetables ,carrot,beans and for protien(eggs)etc.
2.Do exercise regularly atleast for 1 hours especially pranayam and meditation.
3.Take a sleep of atleast 5 hours regualalry to prevent your hair from becoming white.
4.Take less stress and always try to give less stress to your self.
5.Massage your hair gently after applying coconut hair oil.
6.Apply amla oil or amla in your hair and massage it well before sleeping every night to get rid of white hairs.